Tone + Sculpt: Level Up Your FHIITness this IWD
Location: The Oval, Yorkville Village
Date: Saturday, March 7
Time: 9:00 AM – 11:30 AM (Check-in opens at 8:30 AM)

The Workout: 9:00 – 9:45 AM

Join Lisa Damla, founder of FHIIT by Lisa, for a dynamic mat Pilates + FHIIT weights session. This 45-minute full-body workout is designed to tone, sculpt, and elevate your fitness while being accessible for all levels. Mats will be provided, and each guest will receive their own FHIIT weights to take home. This is all included as part of the ticket price so you can continue your practice after class.

About Lisa Damla & FHIIT:
FHIIT by Lisa combines low-impact, high-results strength exercises with smart mobility work to help women feel stronger, leaner, and more confident. Lisa’s approach focuses on functional fitness that’s empowering, sustainable, and fun, perfect for celebrating International Women’s Day with a community of like-minded women.

Recharge & Reset in the YV Recovery Zone: 9:45 – 11:30 AM

The Fix – Recovery Zone

After your sweat session, head straight into The Fix to reset, unwind, and mingle. Explore a full suite of women owned wellness activations designed to support your recovery:

• Honey Bee Meals – Post-workout meals to refuel and recharge.
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• Ginny – Ginny will be featured in the post-workout Recovery Zone, serving their non-alcoholic adaptogenic spritzers crafted with functional botanicals. Guests can enjoy a refreshing, feel-good recovery drink designed to support balance and reset after your workout.
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• DOSE Juice – Each guest will receive a functional wellness shot to boost recovery.
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• Stop by the JUS Slick Back Styling Station for a menu of options for a glow-up refresh using the JUS by Oreya signature hair products — perfect for the rest of your day!

• Silk + Palm Ear Seeding – Complimentary restorative ear seeding by Kacie Krecolowich.
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• Sous La – Mini Menu (choose one 10-min treatment):
  • RRR™ Body | Lymphatic Abdominal Massage – Targeted abdominal lymphatic drainage to instantly reduce bloating, kickstart detoxification, and sculpt your midsection.
  • RRR™ Face | Buccal Massage – Inside-the-mouth technique that lifts, sculpts, and releases jaw tension for naturally contoured cheekbones and TMJ relief.
  • RRR™ Scalp + Brain | Gua Sha Comb – Ancient gua sha meets modern neuroscience to boost circulation, reduce brain fog, and activate your glymphatic system for mental clarity.

*Additional Bonus: As an extra treat, each guest will head home with:

• FHIIT weights to continue your workouts at home
• Wellness goodies on your mat courtesy of Seed Cycle, Mintier

Limited spots available. Secure your place in The Tone + Sculpt: Level Up Your FHIITness class (a one-of-a-kind fitness and recovery experience in the heart of Yorkville Village)!

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PURCHASE TICKETS HERE